Wednesday, May 28, 2014

Reema Sarin's BOLLYFIT & Bollywood Dance Summer Camp 2014

Dear Bollywood Dance Summer Campers, on your popular request and due consideration to those traveling, we are keeping the Bollywood Summer Camp dates final as June 9th - June 27th! We look forward to seeing you all on the BOLLYFIT & Bollywood Dance floor on the 9th! Rock On!!!
Venue - 1st Floor, Malcha Marg Community Center, New Delhi
BOLLYFIT Session - 10.15 a.m. - 11.15 a.m.
Bollywood Dance - 11.15 a.m. - 12 .15 p.m.
Reema Sarin & The BOLLYFIT Team

Tuesday, May 20, 2014

Actor, Model & Dancer, Reema Sarin in a BOLLYWOOD DANCE MUSIC VIDEO, German School, New Delhi!

Actor, Model & BOLLYFIT Girl, Reema Sarin recently performed in BOLLYWOOD Dance Show at the German School, New Delhi, where she danced with the German kids to the remix beats of Grand Masti, Diliwali Girlfriend & Raghupati Raghav Rajaram! Reema and the children rocked the crowds with their latest bollywood dance moves!

Monday, May 19, 2014

Reema Sarin, Founder BOLLYFIT in Kashmir Post!

Reema Sarin, Founder BOLLYFIT & Bollywood Dancer talks on cardio fitness to media in Srinagar, Kashmir!

Saturday, May 17, 2014

Strengthening your Knees! Reema Sarin, Founder BOLLYFIT talks to STAYFIT Magazine

Knee injuries are one of the most common injury prone areas for regular exercisers. Strengthening the muscles that support your knee is absolutely imperative for ‘fitness freaks’, and to continue with your exercise regime.
Here are some useful tips to keep your knees strong!
Stretch Your Knee                                                     
Stretching and Warm –up exercises can certainly enhance the performance of your leg muscles perform better. For e.g a brisk 5-minute walk will help you workout better and reduce injury risk.
Squats exercises, advanced strengthening moves that keep your feet on the floor. Stand with your legs shoulder width apart – keeping your back and neck straight, slowly bend your knees. Do ensure that you knees don’t go beyond your toes and that you never lock your knees once you come back up. For balance, you may raise both your arms straight forward as you bend down, and bring them back down and straighten your legs.
Hamstring Pushes
Hamstrings are the muscles on the back of your thigh. Stand straight facing side, using a chair, wall for support. Now bend your knee and push back against gravity with resistance, using your heel. Do repetitions of 16 with each leg. Do 3 sets in the beginning. You may increase the sets to 5 as your hamstring becomes stronger.
Leg Raises
Leg raises are most effective with light ankle weights. Sit straight on a high chair and raise your legs together for 12 counts. Do 3 sets and take a 2 minute break and do 3 sets again.
An effective variant of this is to do alternating Leg raises 12 counts each leg for 3 sets. Take a short break and do 3 sets again.
Knee Curls
Stand straight facing side, using a wall or chair for support and bend and straighten your knee, keeping the foot flexed. Do ensure that your knee is completely locked as you straighten your leg. Do 15 lifts and switch sides. Adding light ankle weights as you gain strength. Do 3 sets of 15 for each leg and increase to 5 sets each leg as your knee becomes stronger.
Calf Raises
Stand facing the back of a chair and slowly raise the heels to your highest point and slowly bring them back on the ground. Do three sets of 15 raises, raising it to five sets as you progress.
Non-Impact Cardio Exercises for Your Knee
In case you have weak knees or have minor pain in your knees, completely avoid high-impact cardio exercises, such as jogging or running, skipping, high impact aerobics, amongst others. Instead, do low impact aerobics, that is without jumping, power walking and swimming. Swimming is one of the best cardio exercises to do to strengthen your muscles without causing any impact or injury to them.
Exercise should ever cause or increase any kind of muscular pain or in the joints. If you feel pain while exercising, stop right away and check with your physician.
Reema Sarin
Founder ‘BOLLYFIT’
Actor, Model, Emcee, Bollywood Dancer & Choreographer

Monday, May 12, 2014


BOLLYWOOD DANCE Class Starting May 26 till June 16! Every MONDAY, WEDNESDAY & FRIDAY from 10.15 a.m. – 11.15 a.m. & 4.30 p.m. – 5.30 p.m.
We also welcome you to Reema Sarin’s BOLLYFIT Sessions this Summer for Adults & Kids at the MALCHA MARG COMMUNITY CENTER, New Delhi – 110021
BOLLYFIT CLASSES – 9.15 a.m. – 10.15 p.m. and 5.30 – 6.30 p.m. Call 9871698894; 26873133 and BOOK YOUR BOLLYWOOD DANCE & BOLLYFIT SESSIONS TODAY!
BOLLYFIT is a fantastic fusion of Bollywood, Bhangra, Salsa, Flamenco, Jazz, Funk and Modern dance moves with international Dance Aerobics and Cardio Kick-Boxing moves to Bollywood music to your favorite Bollywood, Indipop and Bhangra Remix music at 200 beats per minute, Burns upwards of 500- 700 calories per session the fastest in the fitness and dance industry globally!
Join Reema Sarin’s BOLLYFIT & BOLLYWOOD DANCE Classes today and have fun while you get Fit and learn to dance!
Reema Sarin is multi-faceted as an Actor, Model, Anchor, Bollywood Dancer & Choreographer and the Founder of the BOLLYFIT program.
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Thursday, May 8, 2014

Reema Sarin's BOLLYFIT & BOLLYWOOD DANCE Workshop, Divine Yoga Center, Bangkok

On occasion of Festival of India 2014, jointly organized by Embassy of India and Divine Yoga. Reema, the founder of BOLLYFIT was invited to perform and give workshop at Divine Yoga.

Link to Youtube Videos:
FB- Dance & Fitness Workshop at the Divine Yoga Center, Bangkok! Learn a mix of BOLLYFIT & BOLLYWOOD DANCE Moves to the popular beats of 'Paani Paani' sung by the famous Yo Yo Honey Singh with Reema Sarin

BOLLYFIT & Bollywood Dance with Reema Sarin – Part 1

BOLLYFIT & Bollywood Dance with Reema Sarin – Part 2