Most people on diets do lose some weight, but unfortunately, few dieters maintain the weight loss for the long-term. Most gain the bulk of weight back within a year or two. Instead of trying to lose the weight more quickly, rather choose an eating plan with foods you enjoy, that you will be most likely to stick to.
Staying up late nights, one does tend to snack on junk and fatty foods! it was found that those with more sleep restriction were more likely to eat junk food and less compliant with a weight loss regimen. When we are sleep-deprived, high-fat and sugary foods seem much more attractive, probably because they give us a quick burst of energy.
Exercise! Exercise! Exercise!
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