Monday, October 27, 2014

Long-term Health Benefits of Aerobic Exercises! Reema Sarin, Actor, Dancer & Founder BOLLYFIT talks to STAYFIT



Cheers! The countless comforts that technology provides us today have simplified our lives, but with a price! An unhealthy body!  Problems in disguise of diabetes, hyper tension, chronic heart diseases, high blood pressure and more recently obesity have paved their way into our so called comfortable life, creating perilous threat to our lives.

To combat these problems you need to exercise vigorously enough to speed up your heart rate and keep it up for at least 20 minutes! Because it takes at least that long for your heart to work hard enough for you to experience cardiovascular and endorphin benefits. Get your heart rate up and keep it up for at least 20 minutes per session, ideally daily. Huff and puff a little. Break out in a sweat. Burn energy. Move fast. A vigorous aerobic activity session for 45 minutes every other day is a good alternative. It builds your endurance, strengthens your heart, and increases your lung capacity.

It releases endorphins, those wonderful mood-elevating brain chemicals.

Health Benefits are:
ª             Tones the muscles and makes them stronger.
ª             Increases your speed, balance, flexibility, coordination and sharpens reflexes.
ª             Reduces stress. Aerobic activity is one of the most successful STRESS-BUSTER programs in the Fitness industry globally.
ª             Burns a high as 500 calories per hour.

If you are one of those frustrated of bulging tummy, double chin, sagging arms and extra fats, Aerobic Activity can be your efficient fat burner.

ª             Improves heart and lung function
ª             Lowers heart rate and blood pressure
ª             Increases blood supply to muscles and improves ability to use oxygen
ª             DETOXIFIES the skin, wherein all body toxins are thrown out through intense perspiration.
ª             Increases HDL cholesterol (the good cholesterol)
ª             Decreases triglycerides
ª             Reduces body fat and improves weight control
ª             Improves glucose tolerance and reduces insulin resistance
ª             Enhances immune function, which means:
ª       Increases resistance to viral and bacterial infection
ª       Increases resistance to cancer
ª             Lowers blood sugar levels and reduces risk of diabetes
ª             Longer life expectancy

Love the moves and feel the pulse of your muscles. Feel them grow, feel the blow. Stretch a little. Jump and Kick some more. And kick high. The aerobic activity advantage will give you a health and heart good time advantage. Bring out the dynamo in you!

Important Fitness Tips to keep in mind!

  • Wear flexible and light exercise shoes and comfortable cotton or lycra exercise clothes.
  • Feel free to sip water throughout the workout.
  • Constantly breathe in through your nose and exhale through your mouth throughout the exercise routine.
  • Stay up tall, shoulders back and hold your stomach in tight during while doing the dance aerobic exercises
  • Follow the choreography carefully and do the exercises at your own pace and stamina.
  • Be light on your feet and ALWAYS land on your heels to avoid shin splins.
  • And last but not the least – enjoy the beats and rhythm of the fabulous Bollywood remix numbers and let the music move your feet.
·         Do work out atleast 3 times a week – a minimum of 20 minutes of cardio,
·         with a good warm –up, cool down and stretching exercises.
·         Always wear good flexible fitness shoes and comfortable fitness clothes- preferably of cotton and lycra fabrics, which allow full body movement and minimize physical injuries. These fabrics also allow the body to breathe.
  • Give your self atleast a 2 hour gap between your meals and workouts
  • Have plenty of water throughout the day and also during the work-out
  • Eat healthy – a high protein – low carbohydrate diet, with lots of vegetables, fruits and some dairy products.
Regards,                                              
Reema Sarin 
Founder ‘BOLLYFIT’
Actor, Model, Anchor, Bollywood Dancer & Choreographer
Reema Sarin's Profile:    
http://www.facebook.com/reema.sarin
Join on Facebook - Reema Sarin – The BOLLYFIT Girl!    

Sunday, October 19, 2014

LETS DANCE BOLLYWOOD! Actor, Dancer, Model & Founder BOLLYFIT dances with kids of SAMPARPAN Children's Home, New Delhi

As part of her global program 'LETS DANCE BOLLYWOOD', which Actor, Dancer, Model & Founder BOLLYFIT, Reema Sarin has launched globally for children and students of all institutions, school, universities and shelter homes world-wide, Reema recently held a BOLLYWOOD DANCE WORKSHOP for the kids (ages 7 - 12) of SAMARPAN Childrens' Home in New Delhi. It was a 1 day workshop where Reema taught the kids mainstream bollywood, hip hop and jazz dance steps to popular bollyWood songs - 'Paani Paani' and 'Saturday Saturday' by Yo Yo Honey Singh. Reema personally instructed the class and said "The kids have amazing talent and sense of rhythm! Children are fast learners and they lose inhibitions and shyness when they dance. I have found Bollywood dancing to serve as a great personality developer and confidence builder in kids of all ages and Our goal is to teach BOLLYWOOD DANCE to as many children as we can world-wide, and we are getting many queries from all over the world and a fantastic response to the program!" added Reema.

Samarpan is a registered Charitable Trust working to fulfill the needs of the most impoverished and often ignored sections of our society. Our foundation was established in 2006 and consists of a large group of volunteers from all over the world who specialize in different fields and work towards a common ideal. We are involved in a wide range of activities across India some of which include: Distribution of food in extremely poor areas, free education of street children and adults, healthcare in areas lacking basic amenities, creating homes for orphans and for the aged, disaster management and rehabilitation. For more information, please visit their website: www.samarpanfoundation.org






















Thursday, October 16, 2014

‘Lets Dance Bollywood’, with Actor, Dancer, Model & Founder BOLLYFIT Reema Sarin, Guwahati National University!

Actor, Model & BOLLYFIT Girl, Reema Sarin recently held a BOLLYWOOD Dance Workshop for students at the Guwahati National University, Assam. Over 200 students danced and performed to the popular beats of Diliwali Girlfriend (Yeh Jawaani Hai Deewani), Raghupati Raghav Rajaram (Krrish 2), Disco Deewane ( Student of the Year), amongst others like Saturday Saturday (Humpty Sharma Ki Dulhaniya), Jumme ki Raat Hai (Kick)! The workshop was held over 2 days of non-stop dancing, rehearsals and fun! Bollywood dance sequences today are a mix of many genres of dance, including Hip-hop, Jazz, Modern Dancing moves, in addition to mainstream Bollywood Dance moves. “The students have great dancing talent, sense of rhythm and style” says Reema and the students rocked together with some latest bollywood dance moves!

 Reema Sarin
Founder ‘BOLLYFIT’
Actor, Model, Anchor, Bollywood Dancer & Choreographer
Reema Sarin's Profile:    
http://www.facebook.com/reema.sarin
Join on Facebook - Reema Sarin – The BOLLYFIT Girl!    
To receive your weekly fun dance and fitness tip, Join The BOLLYFIT Club on Facebook today!
Reema Sarin - Twitter            
https://twitter.com/ReemaSarin
                          
Reema Sarin Blog
Reema Sarin – Linked In
New BOLLYWOOD Dance Music Video:    
http://www.youtube.com/watch?v=L2uXX9N8HTo

Monday, October 6, 2014

Long-term Health Benefits of Aerobic Exercises! Reema Sarin, Founder BOLLYFIT talks to STAYFIT Magazine

Cheers! The countless comforts that technology provides us today have simplified our lives, but with a price! An unhealthy body!  Problems in disguise of diabetes, hyper tension, chronic heart diseases, high blood pressure and more recently obesity have paved their way into our so called comfortable life, creating perilous threat to our lives.

To combat these problems you need to exercise vigorously enough to speed up your heart rate and keep it up for at least 20 minutes! Because it takes at least that long for your heart to work hard enough for you to experience cardiovascular and endorphin benefits. Get your heart rate up and keep it up for at least 20 minutes per session, ideally daily. Huff and puff a little. Break out in a sweat. Burn energy. Move fast. A vigorous aerobic activity session for 45 minutes every other day is a good alternative. It builds your endurance, strengthens your heart, and increases your lung capacity.

It releases endorphins, those wonderful mood-elevating brain chemicals.

Health Benefits are:
ª             Tones the muscles and makes them stronger.
ª             Increases your speed, balance, flexibility, coordination and sharpens reflexes.
ª             Reduces stress. Aerobic activity is one of the most successful STRESS-BUSTER programs in the Fitness industry globally.
ª             Burns a high as 500 calories per hour.

If you are one of those frustrated of bulging tummy, double chin, sagging arms and extra fats, Aerobic Activity can be your efficient fat burner.

ª             Improves heart and lung function
ª             Lowers heart rate and blood pressure
ª             Increases blood supply to muscles and improves ability to use oxygen
ª             DETOXIFIES the skin, wherein all body toxins are thrown out through intense perspiration.
ª             Increases HDL cholesterol (the good cholesterol)
ª             Decreases triglycerides
ª             Reduces body fat and improves weight control
ª             Improves glucose tolerance and reduces insulin resistance
ª             Enhances immune function, which means:
ª       Increases resistance to viral and bacterial infection
ª       Increases resistance to cancer
ª             Lowers blood sugar levels and reduces risk of diabetes
ª             Longer life expectancy

Love the moves and feel the pulse of your muscles. Feel them grow, feel the blow. Stretch a little. Jump and Kick some more. And kick high. The aerobic activity advantage will give you a health and heart good time advantage. Bring out the dynamo in you!

Important Fitness Tips to keep in mind!

  • Wear flexible and light exercise shoes and comfortable cotton or lycra exercise clothes.
  • Feel free to sip water throughout the workout.
  • Constantly breathe in through your nose and exhale through your mouth throughout the exercise routine.
  • Stay up tall, shoulders back and hold your stomach in tight during while doing the dance aerobic exercises
  • Follow the choreography carefully and do the exercises at your own pace and stamina.
  • Be light on your feet and ALWAYS land on your heels to avoid shin splins.
  • And last but not the least – enjoy the beats and rhythm of the fabulous Bollywood remix numbers and let the music move your feet.
·         Do work out atleast 3 times a week – a minimum of 20 minutes of cardio,
·         with a good warm –up, cool down and stretching exercises.
·         Always wear good flexible fitness shoes and comfortable fitness clothes- preferably of cotton and lycra fabrics, which allow full body movement and minimize physical injuries. These fabrics also allow the body to breathe.
  • Give your self atleast a 2 hour gap between your meals and workouts
  • Have plenty of water throughout the day and also during the work-out
  • Eat healthy – a high protein – low carbohydrate diet, with lots of vegetables, fruits and some dairy products.



ª             Reduces body fat and improves weight control

ª             Improves glucose tolerance and reduces insulin resistance
ª             Enhances immune function, which means:
ª       Increases resistance to viral and bacterial infection
ª       Increases resistance to cancer
ª             Lowers blood sugar levels and reduces risk of diabetes
ª             Longer life expectancy

Love the moves and feel the pulse of your muscles. Feel them grow, feel the blow. Stretch a little. Jump and Kick some more. And kick high. The aerobic activity advantage will give you a health and heart good time advantage. Bring out the dynamo in you!

Important Fitness Tips to keep in mind!

  • Wear flexible and light exercise shoes and comfortable cotton or lycra exercise clothes.
  • Feel free to sip water throughout the workout.
  • Constantly breathe in through your nose and exhale through your mouth throughout the exercise routine.
  • Stay up tall, shoulders back and hold your stomach in tight during while doing the dance aerobic exercises
  • Follow the choreography carefully and do the exercises at your own pace and stamina.
  • Be light on your feet and ALWAYS land on your heels to avoid shin splins.
  • And last but not the least – enjoy the beats and rhythm of the fabulous Bollywood remix numbers and let the music move your feet.
·         Do work out atleast 3 times a week – a minimum of 20 minutes of cardio,
·         with a good warm –up, cool down and stretching exercises.
·         Always wear good flexible fitness shoes and comfortable fitness clothes- preferably of cotton and lycra fabrics, which allow full body movement and minimize physical injuries. These fabrics also allow the body to breathe.

  • Give your self atleast a 2 hour gap between your meals and workouts
  • Have plenty of water throughout the day and also during the work-out
  • Eat healthy – a high protein – low carbohydrate diet, with lots of vegetables, fruits and some dairy products.
Regards,                                              
Reema Sarin
Founder ‘BOLLYFIT’
Actor, Model, Anchor, Bollywood Dancer & Choreographer
Off: 011 26873133; Cell: (Delhi) 987 169 8894
Reema Sarin's Profile:    
http://www.facebook.com/reema.sarin
                                
Join on Facebook - Reema Sarin – The BOLLYFIT Girl!    
To receive your weekly fun dance and fitness tip, Join The BOLLYFIT Club on Facebook today!
Reema Sarin - Twitter
https://twitter.com/ReemaSarin
 
Reema Sarin Blog
Reema Sarin – Linked In