Reema Sarin's BOLLYFIT Workout – BOLLYFIT SKIPS

Reema Sarin's BOLLYFIT Workout – BOLLYFIT SKIPS https://www.youtube.com/watch?v=o-l_zaxECzc Reema Sarin's BOLLYFIT Workout – BOLLYFIT SKIPS BOLLYFIT Skipping at 200 beats per minute gives one a fantastic cardio workout and it raises your heart rate to a fat burn level. High intensity Skipping is an incredible calorie and fat burner, and a great toner for the legs and thigh muscles. Burn fat, calories, Tone up and get that great body. Call on 9871698894 and Enroll today for BOLLYFIT! www.bollyfitreema.com

Tone Your Body! By Reema Sarin, Founder BOLLYFIT

Tone Your Body! By Reema Sarin, Founder BOLLYFIT http://www.bollyfitreema.com/blog/tone-your-body Nothing like a toned fit body which means, more muscle mass and less fat! Less fat gets your muscles noticed, no matter what activity you do. Here are some great ‘toning’ workouts for every part of your body. Swim for a Strong Upper Body Swimming laps is good for everything above your waist. Pulling against the water provides resistance for your arms. Doing freestyle, back stroke, or butterfly uses the deltoid in your shoulders and pectoral muscles in your chest. Train on the Elliptical Trainer By fusing the motions of stair climbing and cross-country skiing, the elliptical trainer gives your thigh and gluteus (butt) muscles a good workout. Hold on to the push-pull resistance handles and you'll also strengthen your upper body, including your back and arms. The gliding motion is much easier on your joints than running even while it burns fat. Walk for Your Joints Walking gives you a great low impact workout. It gives you many of the same benefits, including building strength in the leg muscles and stronger bones. At the same time, it puts less stress on your joints. If your ultimate goal is to run a mile, or a marathon, walking is a good start. Pedal for Fit Legs Biking is great for your leg muscles: quadriceps, hamstrings, and calves. It is a great aerobic activity. Stationary bikes provide a fantastic toning workout as you can vary the intensity by adjusting the resistance. Run for Your Whole Body Like biking, running and jogging are good for your calves and thighs and gives you a great overall high impact workout. Because they're weight-bearing exercises, they strengthen bones to help protect against osteoporosis. It is also good to switch between walking and jogging, too. That's easier on your joints, and varying your pace (interval training) is a good challenge. Pilates and Yoga for Core Strength These popular total-body workouts help you strengthen your ‘core’, the area through your back and abdomen. .These muscles are needed for many activities. Some yoga poses can also benefit your calves and other leg muscles Tone Up Your Arms with Tennis Being a racket and ball game, the tennis game uses the arm muscles intensely, hence toning them with all the different strokes as you play. Slamming or lobbing a ball over a net works your arms. Your forehand swing is also good for your chest, and your backhand for your shoulders. Tennis has another advantage, it has fast foot work too, so it is an aerobic activity, which means you can burn lots of calories along with fat. Dance for Core, Hips, and Legs Most types of dancing strengthen your core and hips. From Bollywood, to Salsa, to Ballet to Belly Dancing, Modern Jazz to Disco, indulge in any type of dance you enjoy as it provides you both, cardio (calories and fat burn) plus toning exercises. Team Sports for Legs Soccer keeps you moving fast and is great for your gluteus muscles and the legs. The ‘sprinting and the ‘kicking’ gives you a great cardio and toning workout. Basketball also builds your strength and speed, plus your shoulders benefit when you shoot hoops. Bowling for Arms Bowling can make you stronger. Many bowlers see their forearm muscles develop; bowling balls weigh up to 16 pounds. It can also work your shoulder and leg muscles. You should also do a total-body workout so you cover the side of your body you don't bowl with, too.

Reema Sarin's BOLLYFIT WORKOUT – BOLLYTONING ABT – HAMSTRINGS (BACK THIGH)

https://youtu.be/kLHv35jkMcs Reema Sarin's Bollytoning Hamstring exercises are fantastic for strengthening and toning the Hamstring or the Back Thigh muscles. The exercises include pushing up the leg straight, knee at a 90 degree angle with the foot flexed, and leg curls pushes. The exercise routine ends with Hamstring muscle and leg stretches.

BOLLYFIT WITH REEMA SARIN AT WESTEND CLUB AT 6 PM ON AUGUST 23RD

Reema Sarin's NEW BOLLYFIT WORKOUT Showreel https://youtu.be/8tQ6Eno4VWA FOR WESTEND, ANAND NIKETAN, SHANTI NIKETAN & VASANT VIHAR RESIDENTS - BOLLYFIT COMES TO WESTEND CLUB FOR THE FIRST TIME! COME ENJOY & EXPERIENCE A FREE DEMO OF THE BOLLYFIT WORKOUT WITH REEMA SARIN, INTERNATIONAL FITNESS EXPERT & FOUNDER BOLLYFIT at THE WESTEND CLUB HALL on TUESDAY, AUGUST 23rd, 6.00 p.m. – 7.00 p.m. Please call on 9871698894 to REGISTER for the DEMO and to know more about BOLLYFIT. Please come in comfortable exercise clothes, shoes and bring a Yoga mat. DROP SIZES & CHANGE YOUR BODY SHAPE! GET FIT AND LOOK FABULOUS THIS SEASON with REEMA SARIN’S BOLLYFIT & BOLLYTONING CLASSES starting soon at Westend Cub! BOLLYFIT is a fantastic fusion of Aerobics, Cardio Kick Boxing, Core Training moves, synchronized to the latest Bollywood Remix music at 200 beats per minute, the fastest in the fitness industry globally! BOLLYFIT is an intense sure shot calorie and fat burner. It enables you to Lose Weight, Strength Train, Tone & Sculpt your Body! Fitness with Fun! BOLLYFIT DIET TIPS is part of the Program. Web-site: www.bollyfitreema.com Email – reema@bollyfitreema.com WE ALSO TEACH BOLLYWOOD DANCE CLASSES FOR KIDS & WOMEN

REEMA SARIN, Founder BOLLYFIT featured in BODY GURUKUL

REEMA SARIN, Founder BOLLYFIT featured in BODY GURUKUL https://www.bodygurukul.com/story/reema-sarin-one-woman-many-talents/

BOLLYFIT & BOLLYWOOD DANCE SESSIONS WITH, REEMA SARI, INTERNATIONAL FITNESS EXPERT, FOUNDER BOLLYFIT & DANCER - CHOREOGRAPHER

Web-site: www.bollyfitreema.com Email – reema@bollyfitreema.com CHANGE YOUR BODY, DROP SIZES & TONE UP! LOOK FABULOUS THIS MONSOON! COME JOIN & EXPERIENCE BOLLYWOOD DANCE & BOLLYFIT WORKOUTS WITH REEMA SARIN, INTERNATIONAL FITNESS EXPERT, MODEL, DANCER & FOUNDER BOLLYFIT at THE MALCHA MARG COMMUNITY CENTER & CLUB VITA, PARK PLACE, GURGAON, SECTOR 54. To know more and register please call on 9871698894. CLASS SCHEDULE: MALCHA MARG – MONDAY, WEDNESDAY & THURSDAY 11.30 a.m. – 12.30 p.m, 4.30 – 5.30 p.m.. and 5.30 – 6.30 p.m. SATURDAY - 9.45 - 10.45 AM. CLUB VITA - MONDAY - THURSDAY - 7.00 - 8.00 p.m. BOLLYWOOD DANCE CLASSES MONDAY & WEDNESDAY - 4.30 - 5.30 p.m. VIEW BOLLYFIT VIDEOS ON :https://www.youtube.com/user/reemafitness/featured CALL US FOR BOLLYFIT & BOLLYWOOD DANCE WORKSHOPS, WEDDING CHOREOGRAPHY, SHOWS & CORPORATE FITNESS WORKSHOPS BOLLYFIT is a fusion of Aerobics, Cardio Kick Boxing, Calesthenic moves, synchronized to the latest Bollywood Remix music at 200 beats per minute, the fastest in the fitness industry globally! FITNESS! BOLLYFIT is an intense sure shot calorie and fat burner. It enables you to Lose Weight, Strength Train, Tone Up & Sculpt your Body! Fitness with Fun! That is what BOLLYFIT is!

MONSOON BOLLYFIT & BOLLYWOOD SESSION WITH REEMA SARIN, INTERNATIONAL FITNESS EXPERT & FOUNDER BOLLYFIT

Web-site: www.bollyfitreema.com Email – reema@bollyfitreema.com CHANGE YOUR BODY, DROP SIZES & TONE UP! LOOK FABULOUS THIS MONSOON! COME JOIN & EXPERIENCE BOLLYFIT WORKOUTS WITH REEMA SARIN, INTERNATIONAL FITNESS EXPERT & FOUNDER BOLLYFIT at THE MALCHA MARG COMMUNITY CENTER & CLUB VITA, PARK PLACE, GURGAON, SECTOR 54. To know more and register please call on 9871698894. CLASS SCHEDULE: MALCHA MARG - MONDAY, WEDNESDAY & FRIDAY 10.30 a.m. – 11.30 a.m. and 4.00 – 5.00 p.m. CLUB VITA - MONDAY - THURSDAY - 7.30 - 8.30 p.m. BOLLYWOOD DANCE CLASSES MONDAY & WEDNESDAY - 4.30 - 5.30 p.m. VIEW BOLLYFIT VIDEOS ON:https://www.youtube.com/user/reemafitness/featured BOLLYFIT is a fusion of Aerobics, Cardio Kick Boxing, Calesthenic moves, synchronized to the latest Bollywood Remix music at 200 beats per minute, the fastest in the fitness industry globally! FITNESS! BOLLYFIT is an intense sure shot calorie and fat burner. It enables you to Lose Weight, Strength Train, Tone Up & Sculpt your Body! Fitness with Fun! That is what BOLLYFIT is!

WORKING OUT IN WATER! By Reema Sarin, Founder BOLLYFIT, www.bollyfitreema.com.

How is it done? Working out in water, more popularly known as Water Aerobics is a non-impact workout that can be performed at any fitness level. Whether you are pregnant, have arthritis, are recovering from an injury, or searching for variety in your workout program, water exercise provides a safe and effective training environment. Cardiovascular A cardiovascular exercise plan incorporates full body movements to raise one’s heart rate, increase breathing rate and burn calories. A pool cardiovascular workout may take place in the shallow or deep water and should last for 30 to 45 minutes. In the shallow, one uses movements such as running, jumping jacks, hopping, leaping and walking to keep your heart rate elevated. In the deep, one needs to wear a belt that will keep you upright as you bike pedal, flutter kick and scissor kick your way to cardiovascular improvements. Strength One can also include strength training exercises in your water workouts. Water dumbbells are made to work against their buoyancy, strengthens your muscle tissue. Water paddles are also available that can be used to push through the resistance of the water for strengthening exercises. You can use similar land strength exercises such as arm curls, arm extensions and side bends in the water. Circuit Training Circuit training is a workout that alternates cardiovascular and strength-training exercises. One may use circuit training in a pool for an effective, full-body workout. If you prefer the deep water, a circuit can be performed in water over 6 1/2 feet deep. For a shallow-water workout, the water level should be between 3 1/2 and 4 1/2 feet deep. You would also need access to a resistance tool, such as water dumbbells, water paddles or a swim noodle. Combining one’s cardiovascular and strength training workouts can be an effective water circuit training program. Here, one needs to alternate a cardiovascular exercise, such as side leaps, with a strength training exercise, such as an arm curl. Ideally, one would need to perform each exercise for 1.5 to 2 minutes before switching to the next exercise, and then continue this pattern to complete the workout session. Is it beneficial? How? Yes, absolutely. Water Aerobics not only provides an excellent cardio workout, but also great body conditioning with least muscle wear and tear, as one is exercising in a low resistance medium – Water, while ensuring a high calorie and fat burn workout, leading to fantastic weight loss! Water aerobic exercises are also extremely effective for toning up one’s body muscles, giving one a great linear and contoured look! These exercises are especially good for Abdominal and all our Leg and Thigh muscles. Infact, Water therapy exercises are used to cure many ailments like relief of low back pain or neck pain. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain. Water therapy exercise is especially helpful in cases where a land-based exercise program is not possible due to the intensity of pain, decreased bone density, disability or other factors. As such, water therapy is a versatile exercise and is particularly good for people with conditions such as: • Osteoarthritis • Advanced osteoporosis (with susceptibility to and/or pain from fracture) • Muscle strain or tears In addition to those conditions, water therapy is frequently recommended as one form of exercise therapy to treat those with diabetes as well as individuals with high blood pressure. Both conditions can improve and become more manageable with aquatic exercise, since water provides a much gentler, welcoming environment. Water therapy may also be referred to as pool therapy, hydrotherapy, or aquatic therapy. Who can do it? Age group? Water aerobics and exercises can be done by almost all age – groups, the ideal being from 12 to 50 years of age for both male and female genders. What are the points to be careful of when doing this - Dos and Don'ts To get the maximum benefit from your Water Aerobic workout, some rules need to be adhered to, which include the following: • Avoid taking heavy meals just before your work out as it would hamper a smooth workout and could cause cramps. • It is important to breathe correctly and consistently throughout the workout – for e.g. whilst under water, you always have to blow out into the water. • Good to wear well fitting but comfortable swimwear to allow easy and muscular movement • Definitely need to use a sun block cream to protect oneself from getting burnt in the Sun, if exercising during the day in an open air pool. • It is important to familiarize oneself with all the exercise gear that one needs to use during the workout, for e.g. water dumbbells, etc • Last but not the least, stop all exercise immediately if you feel any physical discomfort, for e.g. difficulty in breathing, choking feeling, foot or any other muscle cramps.

BOLLYWOOD DANCE SUMMER CAMP WITH FOUNDER BOLLYFIT & DANCE PROFESSIONAL REEMA SARIN COMES TO DLF CLUB 5,

Web-site: www.bollyfitreema.com Email – reema@bollyfitreema.com BOLLYWOOD DANCE SUMMER CAMP WITH REEMA SARIN COMES TO DLF CLUB 5, Off Golf Course Road, Phase 5, FOR THE FIRST TIME! FOR TEENAGERS & CHILDREN AGE 6 ONWARDS, FROM JUNE 2nd. REGISTRATION AT 5 P.M. ON WEDNESDAY, JUNE 1st, 8 SESSIONS, MONDAY, TUESDAY, WEDNESDAY & THURSDAY. Please call on 9871698894 to REGISTER for the sessions. Come dance to the latest Bollywood Music in a fantastic Dance Workshop where you will learn:1) Mainstream and sophisticated Bollywood dance moves to popular and the latest Bollywood songs 2) How to interpret a song to adapt the vast repertoire of Bollywood Dance moves and other nuances when dancing to different Bollywood songs. 3) Bollywood dance choreography synchronized to some of the latest songs, which you will perform to at the end of the workshop. Reema has trained in multiple dance forms including Jazz, Flamenco, Latin dances, Tango, Modern & Kathak Dance at Arthur Murray Dance Studios in New York & San Francisco, Delhi School of Music and the Shriram Center. She has international training in the Fitness Industry in the US, Australia and in South East Asia. She has created her own fusion of dance moves, synchronized to popular bollywood music.

KIDS BOLLYWOOD DANCE SUMMER CAMP IN DELHI & GURGAON WITH REEMA SARIN - MAY 23RD - JUNE 6TH!

We return with KIDS BOLLYWOOD DANCE SUMMER CAMP again! 8 Dance Sessions from MAY 23RD - JUNE 6TH at PARK PLACE GURGAON & The MALCHA MARG COMMUNITY CENTER, CHANAKYAPURI, NEW DELHI. The Kids will stage a Bollywood Dance Show at the end of the Camp. To know more and Register please call on 9871698894. ALSO JOIN SUMMER BOLLYFIT WORKOUTS WITH REEMA SARIN FOR MEN & WOMEN. E-Mail : reema@bollyfitreema.com Bollywood Dance Show where Reema performs with the Kids in German School, New Delhi! http://youtu.be/R65e5c7gCoQ

Reema Sarin's BOLLYFIT Classes - Summer Sessions Start Now!

Web-site: www.bollyfitreema.com Email – reema@bollyfitreema.com DROP SIZES & CHANGE YOUR BODY! GET FIT AND LOOK FABULOUS THIS SUMMER! COME JOIN & EXPERIENCE BOLLYFIT WORKOUTS WITH REEMA SARIN, INTERNATIONAL FITNESS EXPERT & FOUNDER BOLLYFIT at THE MALCHA MARG COMMUNITY CENTER. To know more and register please call on 9871698894. CLASS SCHEDULE: MONDAY, WEDNESDAY & FRIDAY 10.30 a.m. – 11.30 a.m. TUESDAY & THURSDAY 6.00 – 7.00 p.m. BOLLYWOOD DANCE CLASSES FOR KIDS AND ADULTS. VIEW BOLLYFIT VIDEOS ON: https://www.youtube.com/user/reemafitness/featured BOLLYFIT is a fusion of Aerobics, Cardio Kick Boxing, Calesthenic moves, synchronized to the latest Bollywood Remix music at 200 beats per minute, the fastest in the fitness industry globally! FITNESS! BOLLYFIT is an intense sure shot calorie and fat burner. It enables you to Lose Weight, Strength Train, Tone Up & Sculpt your Body! Fitness with Fun! That is what BOLLYFIT is!

Change and Sculpt your Body! Reema Sarin's BOLLYFIT WORKOUT – TWIST, PUNCHES & SPRINT MOVES

Change and Sculpt your Body! Reema Sarin's BOLLYFIT WORKOUT – TWIST, PUNCHES & SPRINT MOVES https://youtu.be/KQp6Isb7iGo Bollyfit Twist, Punches & Sprint Moves at 200 beats per minute gives you a fantastic cardio workout and it raises your heart rate to a fat burn level. The Twist is a fantastic for toning the Waist, Hips and Upper Body. The Sprint is great for Strengthening the Legs, Calves, quads (upper thigh), hamstrings (back thigh), inner thigh muscles and outer thigh muscles. The different intense Punch arm movements also give the upper body a fantastic workout, toning the biceps and triceps. The high intensity Twist, Punch and Sprint Moves are fantastic for increasing stamina and fitness levels to a higher zone, and are an incredible calorie and fat burner. To get that great body REGISTER TODAY for BOLLYFIT and change your body! Call us on 9871698894 to enrol. Venue: Malcha Marg Community Center, 1st floor, Chanakya Puri. Email: reema@bollyfitreema.com

Reema Sarin's BOLLYFIT WORKOUT - JUMP COMBINATIONS

Reema Sarin's BOLLYFIT WORKOUT - JUMP COMBINATIONS https://youtu.be/LGL-uA24oK8 Bollyfit Jump Combinations at 200 beats per minute gives one a fantastic cardio workout and it raises your heart rate to a fat burn level. It is a fantastic for toning and strengthening the legs and thighs muscles. High intensity Jump Combinations is fantastic for increasing stamina and fitness levels to a higher zone. Jump combinations are an incredible calorie and fat burner. To get that great body REGISTER TODAY for BOLLYFIT and change your body! Call us on 9871698894 to enrol. Venue: Malcha Marg Community Center, 1st floor, Chanakya Puri. Email: reema@bollyfitreema.com

Reema Sarin's BOLLYFIT Workout – SKIPPING

Reema Sarin's BOLLYFIT Workout – SKIPPING https://www.youtube.com/watch?v=o-l_zaxECzc BOLLYFIT Skipping at 200 beats per minute gives one a fantastic cardio workout and it raises your heart rate to a fat burn level. High intensity Skipping is an incredible calorie and fat burner, and a great toner for the legs and thigh muscles. To get that great body REGISTER TODAY for BOLLYFIT and change your body! Call us on 9871698894 to enrol. Venue: Malcha Marg Community Center, 1st floor, Chanakya Puri. Email: reema@bollyfitreema.com

Reema Sarin's BOLLYFIT Workout – KNEE KICK COMBINATIONS

Reema Sarin's BOLLYFIT Workout – KNEE KICK COMBINATIONS https://youtu.be/1HP3jZmK6q8 Bollyfit Knee kicks at 200 beats per minute gives one a fantastic cardio workout and it raises your heart rate to a fat burn level. It is a fantastic abdominal toner as well. High intensity Knee Kick combinations is an incredible calorie and fat burner, and a great toner for the legs and thigh muscles.

Reema Sarin's BOLLYFIT WORKOUT - JUMP COMBINATIONS

Reema Sarin's BOLLYFIT WORKOUT - JUMP COMBINATIONS https://youtu.be/LGL-uA24oK8 Bollyfit Jump Combinations at 200 beats per minute gives one a fantastic cardio workout and it raises your heart rate to a fat burn level. It is a fantastic for toning and strengthening the legs and thighs muscles. High intensity Jump Combinations is fantastic for increasing stamina and fitness levels to a higher zone. Jump combinations are an incredible calorie and fat burner

Reema Sarin's BOLLYFIT Workout - Knee Kicks

Reema Sarin's BOLLYFIT Workout - KNEE KICKS https://youtu.be/MBpjZU4v12k BOLLYFIT KNEE KICKS ARE FANTASTIC FOR BODY TONING, STRENGTH TRAINING YOUR LEGS. IT PROVIDES A FANTASTIC CARDIO WORKOUT, INTENSE FAT AND CALORIE BURN. Call us on 9871698894 to Enrol for BOLLYFIT TODAY! Email: reema@bollyfitreema.com; Web-site:www.bollyfitreema.com

BOLLYFIT WORKOUT WORKSHOPS - 2016

A very HAPPY NEW YEAR to all and Welcome back to BOLLYFIT. We look forward to keeping you fit this year too! BOLLYFIT is a complete body workout, strength trainer, an intense fat and calorie burner, and a fantastic body toner. Get on the BOLLYFIT floor soon and workout with us! Class venue: Malcha Marg Community Center, Chanakya puri, New Delhi. To register Call us on 987-1698894, Email: reema@bollyfitreema.com, Website:www.bollyfitreema.com. Start 2016 by getting Fit! Cheers! Reema Sarin BOLLYFIT Workout - BOLLYTONING ABDOMINALS (ABS)