Flat Abdominals by Reema Sarin, Founder 'BOLLYFIT', Actor, Dancer, Model, Choreographer

Flat Abdominals muscles are essential to look and feel fit! These canbe easily achieved with Based on research, the best way to lose belly fat is to combine a healthy belly diet with both aerobics and effective abdominal exercises. The greater your calorie deficit the more body fat you’ll lose, and the more aerobic and abdominal exercises you do, the more you will tighten your midriff.

Here are some useful tips to get flat abdominal muscles:

Do Aerobic and Abdominal exercises: Regular vigorous or moderate exercise 30 minutes a day at least 5 days a week, definitely helps in reducing abdominal fat. Building muscle with moderate to light weight training, aerobics and core exercises also increases your metabolism calorie-burning activity.

Reduce your Calorie intake: Exercise without cutting calories doesn’t create long-term weight loss as the calories keep getting added back on! The best approach to losing fat is a healthy low-calorie diet combined with exercise to burn off even more calories.

Eat a healthy High Fiber Diet: a healthy high fiber diet of low-glycemic vegetables and fresh fruits, 100% whole grains, nuts and beans helps reduce abdominal fat. Other nutrients shown to help reduce belly fat are calcium, especially low-fat yogurt, lean protein and essential fatty acids, like fish oil and olive oil.

Have Healthy Fluids: Staying well-hydrated with healthy liquids helps detoxify your body, burn fat and improve digestion, reducing gas and bloating. Choose healthy beverages, like water or herb teas over high-sugar drinks like soft drinks, sodas and fruit juices.

Sleep Right: Although exercise is vitally important to your losing belly fat plan, so is sleep and rest. One study found that people who got 6 to 7 hours of sleep a night, over a 5 year period, had less belly fat than those who slept 8 or more and 5 or less hours a night.

Be Stress free: Feeling stressed-out can lead to making unhealthy food choices and overeating. Exercise is one of the very best ways to both decrease stress hormones and burn extra calories. Include meditation and yoga as part of your lifestyle.

Regards,                                              

Reema Sarin & The BOLLYFIT Team

FOUNDER ‘BOLLYFIT’

BOLLYWOOD DANCER, ACTOR, MODEL, ANCHOR & CHOREOGRAPHER

www.bollyfitreema.com; www.reemabollyfit.com

Email: reema@bollyfitreema.com

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Key Benefits of Aerobic Exercise! By Reema Sarin, Founder 'BOLLYFIT', Dancer, Actor & Model

Cardio or rather Aerobic Exercise is a great energy, spirit and mood booster. It is a ‘must do’ activity to release toxins out of one’s system and to mentally relax and feel good about oneself.

Here are some key Benefits of a regular Aerobic Exercise regime

Better Mood

Cranky? Get moving. Aerobic Exercise makes you feel happier. When you work out, your body makes endorphins -- "feel-good" chemicals in the brain. You can actually start to feel better within a few minutes of moving. But the effects of regular aerobic exercise can last for a long time.

More Energy

You might not expect it, but using energy to do cardio exercise gives you more get-up-and-go. Sometimes when you're tired, the last thing you want to do is move. But when you do aerobic exercise regularly, that fatigue goes away and you find yourself with a lot more pep.

Good Night's Sleep

Get regular aerobic exercise to help you fall asleep faster and sleep more soundly. The harder you exercise, the more likely you are to have a good night's sleep. It doesn't matter when you exercise, as long as you don’t have trouble sleeping. If you do have problems, though, work out earlier in the day.

More Confidence

You just walked a mile or ran your first 5K. Success like that can boost your self-esteem and make you ready to conquer anything. Aerobic Exercise makes you feel good about yourself!

Less Stress

Aerobic Exercise calms your body and your brain. When your body works hard, the levels of stress hormones -- like adrenaline and cortisol -- drop. Stress and anxiety fade away, especially after aerobic exercise.

More Productive

Want to be more efficient at work? Take a break and get some good cardio exercise. In one study, people who got moving in the middle of the day were much more productive when they went back to work. They also were happier and got along better with their co-workers.

Weight Control

Aerobic Exercise and diet work together to keep your weight healthy. Whether you want to lose some inches around the waist or just avoid putting on extra pounds, exercise is the key. Try to work out 30 minutes most days of the week.

Long Life

Regular cardio exercise can add years to your life. And that counts even if you're not a hard-core fitness buff. Just get moving. Even a little aerobic exercise can help you live longer than not exercising at all.

Strong Bones and Muscles

Your bones and muscles get stronger when you work out. It's especially important to do weight-bearing exercise, such as weight-lifting, tennis, walking, and dancing. This can help build bones as you get older. And it can help ward off osteoporosis and protect your balance and coordination.

Healthy Heart

It's no secret that aerobic exercise is great for your heart. Regular workouts lower your risk of heart disease, improve your blood cholesterol levels, and help control and even prevent high blood pressure.

Lower Risk of Cancer

Regular exercise can cut your risk of some cancers, including colon, breast, and lung. And people who have cancer have better quality of life when they do some form of aerobic exercise.

Less Arthritis Pain

If you have arthritis, regular aerobic exercise can help ease your pain. And it can make your daily activities easier. Try non-impact exercises like swimming. They can be easy on sore joints and yet exercise and tone the muscles well.

Regards,                                              

Reema Sarin & The BOLLYFIT Team

FOUNDER ‘BOLLYFIT’

BOLLYWOOD DANCER, ACTOR, MODEL, ANCHOR & CHOREOGRAPHER

www.bollyfitreema.com

reema@bollyfitreema.com

Break All Rules! Come Get Fit & Dance in 2015!

Welcome to Reema Sarin's SUMMER BOLLYWOOD DANCE & BOLLYFIT sessions at the Malcha Marg Community Center, 1st Floor, Chanakya Puri, New Delhi, every Monday, Wednesday & Friday 10.15-11.15 am; Tuesday & Thursday & Saturday 6.00 - 7.00 pm; BOLLYWOOD DANCE Tuesday, Thursday & Saturday 11.00 a.m - 12 p.m & 3.30-4.30 pm &; KIDS BOLLYWOOD DANCE Tuesday, Thursday & Saturday 4.30 - 5.30 p.m. Contact us for BOLLYFIT & BOLLYWOOD DANCE SHOWS & WORKSHOPS, WEDDINGS, KIDS BOLLYWOOD DANCE WORKSHOPS, EVENTS (CORPORATE EVENTS), PERSONAL CLASSES & BOLLYFIT Instructor Training! BOLLYFIT is an intense fat and calorie burner fun fitness dance workout to your favorite Bollywood remix music at 200 beats per minute! An intense calorie burner, muscle toning and strength training workout, Burns upwards of 500 - 700 calories per session. Reema Sarin is multi-faceted as athe Founder BOLLYFIT, Bollywood Dancer, Choreographer, Actor, Model & Anchor. She has trained in multiple dance forms including the Flamenco, Latin dances, Tango, Jazz and Modern Dance at Arthur Murray Dance Studios in New York, San Francisco and The Delhi School of Music. Come Join Dance BOLLYWOOD and BOLLYFIT with us today! Call us on 9871698894; 26873133; Email: reema@bollyfitreema.com, www.bollyfitreema.com. Looking forward to seeing you on the BOLLYWOOD DANCE and BOLLYFIT floor soon! Cheers! Reema Sarin & The BOLLYFIT Team

Delhi based Bollywood Dancer Reema Sarin choreographs Founders Day Bollywood Dance Show at Dayawanti Punj Model, Benares, Varanasi

https://www.youtube.com/watch?v=kOUwKMNjEug&feature=youtu.be

Reema Sarin recently performed and choreographed the FOUNDER'S DAY BOLLYWOOD DANCE SHOW at the Dayawanto Punj Model School in Sitamarhi, near Benares. The Show saw participation from over 1,000 students who rocked to the fantastic beats of songs 'Saturday Saturday', 'Paani Paani' by Yo Yo Honey Singh and 'Abhi Toh Party Shuru Hui Hai' by Badshah, amongst other popular tracks! The Stadium rocked with Bollywood dance performances for the 3,000 plus audience!

Lets dance Bollywood with Actor, Model, Bollywood Dancer & Founder BOLLYFIT Reema Sarin at Sidhi Astu Orphanage in Bali, Indonesia!

Bollywood Dancer, Founder BOLLYFIT, Model & Actor,  Reema Sarin recently taught Bollywood dancing to girls at ‘Sidhi Astu’ Orphanage, Bali. The girls learnt Bollywood dancing for the first time and really enjoyed dancing to popular Bollywood numbers including 'Saturday Saturday' and Paani Paani'. "It was a pleasure teaching kids bollywood dancing in a foreign country, as they were fantastic in picking up the bollywood dance steps and performed really well” said Reema. 

http://youtu.be/jxJmrdUg_sw

BOLLYWOOD DANCER, ACTOR, MODEL, ANCHOR & FOUNDER BOLLYFIT Reema Sarin recently performed in a BOLLYWOOD DANCE SHOW at OLIVE in New Delhi!

BOLLYWOOD DANCER, ACTOR, MODEL, ANCHOR & FOUNDER BOLLYFIT Reema Sarin recently performed in a BOLLYWOOD DANCE SHOW at OLIVE in New Delhi. Reema rocked the crowds with her moves to the latest bollywood songs including ‘Jumme ki Raat’, ‘Abhi Toh Party Shuru Hui Hai’, ‘Paani Paani’, and ‘Diliwali Girlfried’ which she performed with co-dancer Mandeep Singh. The highlights of the show were Reema;s solo performances to the item songs ‘Baby Doll’ and ‘Lovely’! The dance sequences had a lot of fusion dance steps, wherein Reema mixed mainstream Bollywood, Salsa, kathak, Hip-hop, Jazz and Modern Dance steps to Bollywood beats. Click on links below:
https://www.youtube.com/watch?v=t7q3g-GV9Rk

http://youtu.be/xKDxc9kzSRg

Lets dance Bollywood with Actor, Model, Bollywood Dancer & Founder BOLLYFIT Reema Sarin at Sidhi Astu Orphanage in Bali, Indonesia!

Bollywood Dancer, Founder BOLLYFIT, Model & Actor,  Reema Sarin recently taught Bollywood dancing to girls at ‘Sidhi Astu’ Orphanage, Bali. The girls learnt Bollywood dancing for the first time and really enjoyed dancing to popular Bollywood numbers including 'Saturday Saturday' and Paani Paani'. "It was a pleasure teaching kids bollywood dancing in a foreign country, as they were fantastic in picking up the bollywood dance steps and performed really well” said Reema.  Click here for photos:

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