Eat Right & Be Healthy & Slim! By Reema Sarin, Founder 'BOLLYFIT', Actor, Model, Dancer & Choreographer

To Curb Your Appetite, Stop Sugar Cravings and get real weight loss results, try and consume the following foods for better health:

Green tea. Green tea has antioxidants called catechins, which help to speed metabolism and burn fat. Green tea also helps to lower (bad) LDL cholesterol.

Eggs. Eggs are full of protein, will help you feel fuller longer-a lot longer. Protein may also prevent rise in blood sugar, which can lead to food cravings

Soup. Even the simplest soup satisfies hunger because your brain perceives it as filling.

Olive oil. A healthy monounsaturated fat, helps you burn calories. Olive oil works well in salad dressings, as a bread dip, or for sautéing.

Cinnamon. A little cinnamon can help control post-meal insulin spikes, which make you feel hungry. It helps in lowering blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.

Tofu. It seems too light to be filling, but those who eat tofu, usually eat less food during meals, as tofu is an appetite-quashing protein.

Nuts. Yes, they are fattening if eaten in large quantities. However, nuts also increases ones resting metabolism, which results in burning more calories even when relaxing.

High-fiber cereal. You can curb your appetite by eating a bowl of healthy high fiber cereal for breakfast, as it keeps you filled and controls hunger pangs!

Salad. A good helping of salad does fill you up and adds vitamins C and E, folic acid, lycopene, and carotenoid to your diet.

Pears & Apples. Great fruits for filling you up. Both contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking.

Hot red pepper. Eating red peppers can definitely help you lose weight as it contains capsaicin, which helps to suppress appetite.

Vinegar. It's a great filler! Acetic acid in the vinegar helps to slow the passage of food from the stomach into the small intestine, so your stomach stays full longer. Vinegar also helps to short-circuit the swift blood-sugar rise that occurs after you eat refined carbohydrates such as white bread, cookies, and crackers.

Grapefruit. The fruit's phytochemicals reduce insulin levels, a process that helps your body to convert calories into energy rather than flab.

Beans. Beans keep ones stomach fuller for a longer period of time and keeps blood sugar at an even level. This helps to keep off hunger pangs longer. High-fiber beans help to lower your cholesterol as well.

Regards,                                    

Reema Sarin & The BOLLYFIT Team

FOUNDER ‘BOLLYFIT’

BOLLYWOOD DANCER, ACTOR, MODEL, ANCHOR & CHOREOGRAPHER

www.bollyfitreema.com; www.reemabollyfit.com

Email: reema@bollyfitreema.com

Reema Sarin's Profile:    
http://www.facebook.com/reema.sarin

Join on Facebook - Reema Sarin – The BOLLYFIT Girl!    

http://www.facebook.com/pages/Reema-Sarin-BOLLYFIT-Girl/111587495844

To receive your weekly fun dance and fitness tip, Join The BOLLYFIT Club on Facebook today!

http://www.facebook.com/pages/Bollyfit-Club/169321103099771?ref=ts&fref=ts

Reema Sarin - Twitter            

https://twitter.com/ReemaSarin

Reema Sarin Blog

http://reemafitness.blogspot.com/     

Reema Sarin – Linked In

http://www.linkedin.com/profile/view?id=1216767&trk=tab_pro

Ab Crunches to Trim that Belly Fat! By Reema Sarin, Founder 'BOLLYFIT', Actor, Model, Dancer & Choreographer

The Belly zone is probably where we put on weight first, and it is one of the most difficult spot areas to lose fat from!

To truly tame your trouble spots, you need combine cardio with strength training. Ideally, you should do atleast 30 minutes of cardio 4 to 5 days per week. Cardio activities can take form of whichever form of aerobic exercise you’re doing—aerobics, dancing, walking, running, biking, swimming, hiking. The key is to be consistent with your exercise regime and to do the exercises with intensity. Indulging in being active all day, would also help you in burning fat as opposed to shunning any physical activity, which would slow down your system instead! For e.g. walking around to do the chores, cleaning up a little, working a little in the garden, so as to increase your activities of daily living.

Here are 3 excellent spot training exercises to do to burn that Belly Fat!

The ‘AB’ Crunch: This is your typical abdominal crunch exercise and it if done right, it really make your abs work and are super effective to burn the fat off the belly area.

Lie on your exercise mat on your back. Bend your knees. Place your hands behind your head, keeping your elbows wide open. Press the small of your back into the mat by pulling your belly button towards your spine. Contract your abdominal muscles and slowly bring your shoulder blades about 2-3 inches off the floor. Exhale from your mouth as you contract and come up, and inhale from your nose as you come back down. Make sure to keep your neck straight and your chin up. Once you raise up to your maximum, hold the Ab crunch for a few seconds and then slowly lower back down to start position. However, do ensure that you never completely relax back on the mat once you lower back. Do 4 sets of 16 repetitions and increase the sets as your Abs get strength to do more shoulder lifts.

Bicycle Crunch: This is a particularly effective exercise as it works strengthen three different ab muscles at the same time: the Upper Abdominal muscle, the lower Abdominal muscle and the external Oblique Abdominal muscles. Lie flat on your exercise mat on your back, pressing your back into the ground, as well as reducing the curve in your lower back. Contract your core ab muscles. Position your hands gently behind your head. Lift your knees up to about a 45 degree angle. Turn your right elbow to your left knee and twist to try to reach that knee and go to your maximum, so as to contract your side Oblique abdominal muscle. Now change your elbow and knee, and alternate to the opposite side, with your left elbow aiming for your right knee. Put in your maximum effort and intensity into each ‘pedal’ move. Do 4 sets of 10-15 repetitions to each side.

Ball Crunch: The Ball crunch is excellent for strengthening your core abdominal muscle — the rectus abdominus. Position yourself such that the ball is under your lower back. Take your arms and place them either behind your head, keeping your elbows wide open. Inhale you’re your nose as you contract your abdominal muscles, pulling them in tight, and using them to lift your upper body or torso off the ball, straight up towards the ceiling, with the ball stationary and firm on the floor. Each time try and lift higher, contracting in your Abdominal muscle, and hence increasing the intensity of each Ab Ball Crunch. Now, gently lower back into starting position and do 4 sets of 12 repetitions.

The more resistance and intensity you put in to the above Abdominal crunches, will help you strengthen your Abs further and get the flat belly look faster!

Regards,                                              

Reema Sarin & The BOLLYFIT Team

FOUNDER ‘BOLLYFIT’

BOLLYWOOD DANCER, ACTOR, MODEL, ANCHOR & CHOREOGRAPHER

www.bollyfitreema.com; www.reemabollyfit.com

Email: reema@bollyfitreema.com

Reema Sarin's Profile:    
http://www.facebook.com/reema.sarin

Join on Facebook - Reema Sarin – The BOLLYFIT Girl!    

http://www.facebook.com/pages/Reema-Sarin-BOLLYFIT-Girl/111587495844

To receive your weekly fun dance and fitness tip, Join The BOLLYFIT Club on Facebook today!

http://www.facebook.com/pages/Bollyfit-Club/169321103099771?ref=ts&fref=ts

Reema Sarin - Twitter            

https://twitter.com/ReemaSarin

Reema Sarin Blog

http://reemafitness.blogspot.com/     

Reema Sarin – Linked In

http://www.linkedin.com/profile/view?id=1216767&trk=tab_pro

Flat Abdominals by Reema Sarin, Founder 'BOLLYFIT', Actor, Dancer, Model, Choreographer

Flat Abdominals muscles are essential to look and feel fit! These canbe easily achieved with Based on research, the best way to lose belly fat is to combine a healthy belly diet with both aerobics and effective abdominal exercises. The greater your calorie deficit the more body fat you’ll lose, and the more aerobic and abdominal exercises you do, the more you will tighten your midriff.

Here are some useful tips to get flat abdominal muscles:

Do Aerobic and Abdominal exercises: Regular vigorous or moderate exercise 30 minutes a day at least 5 days a week, definitely helps in reducing abdominal fat. Building muscle with moderate to light weight training, aerobics and core exercises also increases your metabolism calorie-burning activity.

Reduce your Calorie intake: Exercise without cutting calories doesn’t create long-term weight loss as the calories keep getting added back on! The best approach to losing fat is a healthy low-calorie diet combined with exercise to burn off even more calories.

Eat a healthy High Fiber Diet: a healthy high fiber diet of low-glycemic vegetables and fresh fruits, 100% whole grains, nuts and beans helps reduce abdominal fat. Other nutrients shown to help reduce belly fat are calcium, especially low-fat yogurt, lean protein and essential fatty acids, like fish oil and olive oil.

Have Healthy Fluids: Staying well-hydrated with healthy liquids helps detoxify your body, burn fat and improve digestion, reducing gas and bloating. Choose healthy beverages, like water or herb teas over high-sugar drinks like soft drinks, sodas and fruit juices.

Sleep Right: Although exercise is vitally important to your losing belly fat plan, so is sleep and rest. One study found that people who got 6 to 7 hours of sleep a night, over a 5 year period, had less belly fat than those who slept 8 or more and 5 or less hours a night.

Be Stress free: Feeling stressed-out can lead to making unhealthy food choices and overeating. Exercise is one of the very best ways to both decrease stress hormones and burn extra calories. Include meditation and yoga as part of your lifestyle.

Regards,                                              

Reema Sarin & The BOLLYFIT Team

FOUNDER ‘BOLLYFIT’

BOLLYWOOD DANCER, ACTOR, MODEL, ANCHOR & CHOREOGRAPHER

www.bollyfitreema.com; www.reemabollyfit.com

Email: reema@bollyfitreema.com

Reema Sarin's Profile:    
http://www.facebook.com/reema.sarin

Join on Facebook - Reema Sarin – The BOLLYFIT Girl!    

http://www.facebook.com/pages/Reema-Sarin-BOLLYFIT-Girl/111587495844

To receive your weekly fun dance and fitness tip, Join The BOLLYFIT Club on Facebook today!

http://www.facebook.com/pages/Bollyfit-Club/169321103099771?ref=ts&fref=ts

Reema Sarin - Twitter            

https://twitter.com/ReemaSarin

Reema Sarin Blog

http://reemafitness.blogspot.com/     

Reema Sarin – Linked In

http://www.linkedin.com/profile/view?id=1216767&trk=tab_pro

Key Benefits of Aerobic Exercise! By Reema Sarin, Founder 'BOLLYFIT', Dancer, Actor & Model

Cardio or rather Aerobic Exercise is a great energy, spirit and mood booster. It is a ‘must do’ activity to release toxins out of one’s system and to mentally relax and feel good about oneself.

Here are some key Benefits of a regular Aerobic Exercise regime

Better Mood

Cranky? Get moving. Aerobic Exercise makes you feel happier. When you work out, your body makes endorphins -- "feel-good" chemicals in the brain. You can actually start to feel better within a few minutes of moving. But the effects of regular aerobic exercise can last for a long time.

More Energy

You might not expect it, but using energy to do cardio exercise gives you more get-up-and-go. Sometimes when you're tired, the last thing you want to do is move. But when you do aerobic exercise regularly, that fatigue goes away and you find yourself with a lot more pep.

Good Night's Sleep

Get regular aerobic exercise to help you fall asleep faster and sleep more soundly. The harder you exercise, the more likely you are to have a good night's sleep. It doesn't matter when you exercise, as long as you don’t have trouble sleeping. If you do have problems, though, work out earlier in the day.

More Confidence

You just walked a mile or ran your first 5K. Success like that can boost your self-esteem and make you ready to conquer anything. Aerobic Exercise makes you feel good about yourself!

Less Stress

Aerobic Exercise calms your body and your brain. When your body works hard, the levels of stress hormones -- like adrenaline and cortisol -- drop. Stress and anxiety fade away, especially after aerobic exercise.

More Productive

Want to be more efficient at work? Take a break and get some good cardio exercise. In one study, people who got moving in the middle of the day were much more productive when they went back to work. They also were happier and got along better with their co-workers.

Weight Control

Aerobic Exercise and diet work together to keep your weight healthy. Whether you want to lose some inches around the waist or just avoid putting on extra pounds, exercise is the key. Try to work out 30 minutes most days of the week.

Long Life

Regular cardio exercise can add years to your life. And that counts even if you're not a hard-core fitness buff. Just get moving. Even a little aerobic exercise can help you live longer than not exercising at all.

Strong Bones and Muscles

Your bones and muscles get stronger when you work out. It's especially important to do weight-bearing exercise, such as weight-lifting, tennis, walking, and dancing. This can help build bones as you get older. And it can help ward off osteoporosis and protect your balance and coordination.

Healthy Heart

It's no secret that aerobic exercise is great for your heart. Regular workouts lower your risk of heart disease, improve your blood cholesterol levels, and help control and even prevent high blood pressure.

Lower Risk of Cancer

Regular exercise can cut your risk of some cancers, including colon, breast, and lung. And people who have cancer have better quality of life when they do some form of aerobic exercise.

Less Arthritis Pain

If you have arthritis, regular aerobic exercise can help ease your pain. And it can make your daily activities easier. Try non-impact exercises like swimming. They can be easy on sore joints and yet exercise and tone the muscles well.

Regards,                                              

Reema Sarin & The BOLLYFIT Team

FOUNDER ‘BOLLYFIT’

BOLLYWOOD DANCER, ACTOR, MODEL, ANCHOR & CHOREOGRAPHER

www.bollyfitreema.com

reema@bollyfitreema.com

Break All Rules! Come Get Fit & Dance in 2015!

Welcome to Reema Sarin's SUMMER BOLLYWOOD DANCE & BOLLYFIT sessions at the Malcha Marg Community Center, 1st Floor, Chanakya Puri, New Delhi, every Monday, Wednesday & Friday 10.15-11.15 am; Tuesday & Thursday & Saturday 6.00 - 7.00 pm; BOLLYWOOD DANCE Tuesday, Thursday & Saturday 11.00 a.m - 12 p.m & 3.30-4.30 pm &; KIDS BOLLYWOOD DANCE Tuesday, Thursday & Saturday 4.30 - 5.30 p.m. Contact us for BOLLYFIT & BOLLYWOOD DANCE SHOWS & WORKSHOPS, WEDDINGS, KIDS BOLLYWOOD DANCE WORKSHOPS, EVENTS (CORPORATE EVENTS), PERSONAL CLASSES & BOLLYFIT Instructor Training! BOLLYFIT is an intense fat and calorie burner fun fitness dance workout to your favorite Bollywood remix music at 200 beats per minute! An intense calorie burner, muscle toning and strength training workout, Burns upwards of 500 - 700 calories per session. Reema Sarin is multi-faceted as athe Founder BOLLYFIT, Bollywood Dancer, Choreographer, Actor, Model & Anchor. She has trained in multiple dance forms including the Flamenco, Latin dances, Tango, Jazz and Modern Dance at Arthur Murray Dance Studios in New York, San Francisco and The Delhi School of Music. Come Join Dance BOLLYWOOD and BOLLYFIT with us today! Call us on 9871698894; 26873133; Email: reema@bollyfitreema.com, www.bollyfitreema.com. Looking forward to seeing you on the BOLLYWOOD DANCE and BOLLYFIT floor soon! Cheers! Reema Sarin & The BOLLYFIT Team

Delhi based Bollywood Dancer Reema Sarin choreographs Founders Day Bollywood Dance Show at Dayawanti Punj Model, Benares, Varanasi

https://www.youtube.com/watch?v=kOUwKMNjEug&feature=youtu.be

Reema Sarin recently performed and choreographed the FOUNDER'S DAY BOLLYWOOD DANCE SHOW at the Dayawanto Punj Model School in Sitamarhi, near Benares. The Show saw participation from over 1,000 students who rocked to the fantastic beats of songs 'Saturday Saturday', 'Paani Paani' by Yo Yo Honey Singh and 'Abhi Toh Party Shuru Hui Hai' by Badshah, amongst other popular tracks! The Stadium rocked with Bollywood dance performances for the 3,000 plus audience!

Lets dance Bollywood with Actor, Model, Bollywood Dancer & Founder BOLLYFIT Reema Sarin at Sidhi Astu Orphanage in Bali, Indonesia!

Bollywood Dancer, Founder BOLLYFIT, Model & Actor,  Reema Sarin recently taught Bollywood dancing to girls at ‘Sidhi Astu’ Orphanage, Bali. The girls learnt Bollywood dancing for the first time and really enjoyed dancing to popular Bollywood numbers including 'Saturday Saturday' and Paani Paani'. "It was a pleasure teaching kids bollywood dancing in a foreign country, as they were fantastic in picking up the bollywood dance steps and performed really well” said Reema. 

http://youtu.be/jxJmrdUg_sw