Monday, July 12, 2010

BOLLYFIT launches in Delhi! June 24, 2010.


Today, the BOLLYFIT girl, Reema Sarin launched her BOLLYFIT classes at the American School, New Delhi. BOLLYFIT is one of the latest and most innovative concepts, that is taking both, fitness and dancing to a completely new level as it talks about a completely new concept internationally, called 'fitness dancing'. BOLLYFIT is for everyone - men, women, teenagers and children!

BOLLYFIT is the first and one of its kind fitness dance workouts and choreography which has mixed bollywood, jazz and funk dance steps with international dance aerobics, step dance aerobics and cardio kick-boxing moves to Bollywood Remix music at 140 beats per minute (bpms)!
“My classes are fun, high energy and fast paced and the American School kids have really taken to the fitness dance moves and have picked them extremely well. For these classes, I have used songs like ‘Bachna Ae Hasino’; ‘Aa Dekhen Zaraa’; ‘Twist’ and ‘Ahun Ahun’ and have taught them some of my latest music video choreography with some signature BOLLYFIT steps”:
New BOLLYFIT Dance Music Video:
http://www.youtube.com/watch?v=L2uXX9N8HTo
One of the BOLLYFIT students at the American School commented that "BOLLYFIT is a completely new style of dancing for us and it is great because it gives us a workout as well. We just love the fast paced and catchy bollywood numbers that are used for the BOLLYFIT dance moves."

To view the American School BOLLYFIT class photographs, please click here:
http://www.reemabollyfit.com/photo_gallery.html

http://www.reemabollyfit.com/workshops.html

Reema Sarin through BOLLYFIT and as a model, has glamorized fitness to make it more fun and it is the first fitness dance workout to be taught without feeling the burden of exercise. BOLLYFIT is a sure shot calorie burner. The fitness dance moves work out each and every muscle in your body in a very distinct way, all very addictive and help you actually de-stress and unwind as you workout .

Globally, BOLLYFIT is the only one of its kind Fitness Dancing and it is a huge success in India and is gaining recognition abroad as well. BOLLYFIT Shows - BOLLYFIT is the first fitness dance program to be taught in nightclubs and discotheques (during the day - non night-club hours), which has been a great hit, as for the first time, a fitness workout has moved out from Gyms and Fitness Clubs, to Nightclubs.
And where do we go from here? “Well’, adds Reema that “All I can say is that, Dance Aerobics has certainly come a long way from being taught to the typical American aerobic music, to ‘bollywood remixes’ and other popular kinds of music. Today, I teach ‘Rock Aerobic’, ‘Pop Aerobic’ and marathon advanced ‘Trance Aerobic classes’, which are all very addictive forms of exercise.”
About Reema:Reema Sarin multi-faceted skills as an Actor, Model, Anchor & BOLLYFIT Dancer/Choreographer. She is a leading Fitness Dancer & Choreographer in the country, with international experience and training in the Fitness Industry in the US (New York with Bally's Jack Lalane and with the California Fitness) and in South East Asia (including Australia). As the founder of the ‘BOLLYFIT’ Program in India, has been a pioneer of Fitness Dancing in India. She has acted in short films, including ‘The Sentence’, directed by Abhishek Joshi; Acted as one of the mail female leads in the film on anti-smoking, called ‘A Step Away’ directed by Gurvinder Sodhi. She has acted in ‘Balaji Telefilm' Serials (‘Kahani Ghar Ghar Ki'; 'Kyunki Saas Bhi Kabhi Bahu Thi' amongst others). She played as the lead dancer and choreographed a music video recently directed by Yasin Khan, Zia Productions; staged a BOLLYFIT performance and was honored at the Annual Day of the DRDO (Defense Research Organization of India). Reema is one of India’s first Fitness Models. She has also modeled in Ad films for the Jaypee Group, BP Spacer Chocolates, Pace Furniture Group, amongst others.

For further information, please contact: Reema Sarin; r_sarin@hotmail.com; Cell: (Delhi) 9871698894
To know more about Reema Sarin please visit www.reemabollyfit.com; www.reemafitness.com

To receive your weekly fitness tip, Join The BOLLYFIT Club on Facebook today!
http://www.facebook.com/search/?o=69&init=s%3Agroup&q=bollyfit#/group.php?gid=45567846063
http://www.facebook.com/reema.sarin?ref=profile&__a=1#/album.php?aid=106401&id=660046775
To watch othe BOLLYFIT showreels, please click here:
The Fbar BOLLYFIT Show:
http://www.youtube.com/watch?v=eBqietSbzSE
http://www.youtube.com/watch?v=280-fB_r2HY
Bollyfit Showreel: http://www.youtube.com/watch?v=KC0YnFLbDVg&feature=channel_page
All BOLLYFIT Videos:
http://www.youtube.com/reemafitness?gl=US&hl=hi#
In addition, Reema is also the first to launch her own BOLLYFIT Fitness Blog - http://reemafitness.blogspot.com/
https://twitter.com/ReemaSarin
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Fitness takes a new form with Reema Sarin’s BOLLYFIT!


Delhi, Mumbai, Chennai, Bangalore, Hyderabad, Kolkata, Pune; Wednesday, March 2010

Today, the BOLLYFIT girl, Reema Sarin launched her new show reel http://www.youtube.com/watch?v=L2uXX9N8HTo

BOLLYFIT is vigorous dance exercise in a fusion of scintillating and sophisticated bollywood dance and fitness moves, which are carefully synchronized to popular bollywood music. It’s the only one of its kind fitness dance choreography which gives you the amazing thrill of bollywood dancing along with the fun combination of international dance aerobics, step dance aerobics and cardio kick boxing moves to your favorite fast paced bollywood music at 140 beats per minute (bpms)!
BOLLYFIT SCULPTS YOUR BODY LIKE A DANCER!

Reema Sarin through BOLLYFIT has definitely glamorized fitness to make it more fun and it is the first fitness dance workout to be taught without feeling the burden of exercise. BOLLYFIT is a sure shot calorie burner. The fitness dance moves work out each and every muscle in your body in a very distinct way, all very addictive and help you actually de-stress and unwind as you workout .
Reema says “My classes are fun, high energy, fast paced and rejuvenating. I am really excited to be in here in Mumbai to start BOLLYFIT soon”.
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BOLLYFIT Newsletter, Nov 2010 - Top 8 Nutrition Mistakes that Active People Make and 5 Useful Fitness Tips!

Dear BOLLYFIT Members,
Welcome to the November edition of the BOLLYFIT newsletter, wherein you will find some useful tips on ‘correct eating’ and to get great results from your fitness regime.
Those of us who work out may still need help with our diets, as many of us have been known to make any of the following mistakes?
1. Jumping on new starvation diets leading to weakness

2. Not staying hydrated

3. Believing that exercise means you can eat whatever you want.

4. Trusting the claims on supplement labels. Since dietary supplements are not regulated, you should avoid taking anything that you have not discussed with a physician or registered dietitian.

5. Eating too much protein and too few carbohydrates—don’t forget that carbohydrates fuel exercise!

6. Replacing meals with energy bars and drinks, which cannot offer all the benefits of whole foods.

7. Waiting too long after exercise to eat—be sure to have a snack within two hours of working out.

8. And the number one mistake that active people are likely to make is… Skipping breakfast—it starts your metabolism off on the wrong foot and is likely to leave you hungrier later, and in a position where you’re more likely to make bad food choices.
Variety and moderation is the key to healthy eating. Healthy eating is not about strict nutrition philosophy, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about having more energy, keeping yourself healthy and hearty – all these can be achieved by following these simple tips:
· Eat a variety of nutrient-rich foods. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.
· Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy.
· Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. Also, when you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
· Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. Choose skim or low-fat dairy products and white meats like Chicken and Fish.
You’ve certainly heard of the Food Pyramid…but did you know that there is also an Activity Pyramid? Here’s how it shapes up, from bottom to top:
Every day: Find extra ways to be active—take the stairs instead of the elevator, park further away, walk the dog, play with your kids, hide the remote control, etc.
Three to five times per week: Accumulate a total of 30 minutes of aerobic exercise—walking, jogging, biking, etc.
Two to three times per week: Light leisure activities such as golf, bowling, gardening, etc.
Two to three times per week: Strength and flexibility training activities such as weightlifting, yoga, Pilates, etc.
Cut down on: Sitting for more than 30 minutes at a time—watching TV, surfing the Internet, etc.
Bear in mind that the Activity Pyramid is designed to promote general health, and not weight loss. However, it is a great guideline for adding more activity to your lifestyle and limiting your sedentary activities.

Fitness takes a new form with BOLLYFIT!

BOLLYFIT girl, Reema Sarin launched her new show reel http://www.youtube.com/watch?v=L2uXX9N8HTo

BOLLYFIT is vigorous dance exercise in a fusion of scintillating and sophisticated bollywood dance and fitness moves, which are carefully synchronized to popular bollywood music. It’s the only one of its kind fitness dance choreography which gives you the amazing thrill of bollywood dancing along with the fun combination of international dance aerobics, step dance aerobics and cardio kick boxing moves to your favorite fast paced bollywood music at 140 beats per minute (bpms)!
BOLLYFIT has glamorized fitness to make it more fun and it is the first fitness dance workout to be taught without feeling the burden of exercise. BOLLYFIT is a sure shot calorie burner. The fitness dance moves work out each and every muscle in your body in a very distinct way, all very addictive and help you actually de-stress and unwind as you workout .

Regards,
Reema Sarin
Actor, Model, Anchor & Dancer/Choreographer
BOLLYFIT
Email: r_sarin@hotmail.com
New BOLLYFIT Dance Music Video:
http://www.youtube.com/watch?v=L2uXX9N8HTo
www.reemabollyfit.com; www.reemafitness.com
To receive your weekly fitness tip, Join The BOLLYFIT Club on Facebook today!
http://www.facebook.com/search/?o=69&init=s%3Agroup&q=bollyfit#/group.php?gid=45567846063
http://www.facebook.com/reema.sarin?ref=profile&__a=1#/album.php?aid=106401&id=660046775
http://www.facebook.com/album.php?aid=43737&id=660046775&saved#/album.php?aid=43737&id=660046775
http://reemafitness.blogspot.com/
https://twitter.com/ReemaSarin
BOLLYFIT Dance Music Video Shots: http://www.facebook.com/album.php?aid=107643&id=660046775&__a=1#/album.php?aid=121060&id=660046775
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BOLLYFIT Newsletter - Design Your Own Workout and Get Your Diet Right!

Dear Friends,
Welcome to the Spring 2010 edition of the BOLLYFIT Newsletter.
You know you should start exercising. But what if, like so many people, you just hate the Gym or are short on time and motivation? Or maybe you're so far out of shape that you don't know where to start?

There is hope! All you have to do is focus on exercising in a way that suits your personality, lifestyle, and fitness level. It all has to do with what you are going to stick with, and you will stick with is what you enjoy the most.

If You can't get to a Gym - Take a walk, ride a bike, or go for a hike or, perform an exercise routine outdoors at a park using your own body weight. Exercises include pushups, squats, squat jumps, crunches, and planks. Beginners should start with 10-minute walks – five minutes out and five minutes back – then gradually increase that by two or three minutes each week. The next thing you know, you'll be walking 30 minutes a day!
Group fitness activities are yet another option to get into shape. Dance classes, Aerobics, Yoga are some of the most popular group activities. Others, like Spinning (Spin Cycling) is another good option which gives you a really intense workout.

Remember, exercise doesn't have to come in a traditional package of cardio and weights. The options are endless! Go Dancing, Ice-skating, Roller-skating, play Golf, Hike your local Trails or even just run around playing Frisbee! All these activities will give you a Workout.
And don’t forget to set a realistic goal for yourself, whether it's a 2-5 K Run or swimming 20 lengths or even just a 20 min bike ride!

What is the best thing to eat before exercising for energy and endurance?
Fueling exercise requires quality carbohydrates, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for a quick energy source. Protein is needed to build and maintain muscles and for healthy blood cells. Blood cells deliver nutrients and oxygen to working muscles.

Keep Away from White Foods!
White food generally refers to foods that are white in color and that have been processed and refined, like flour, rice, pasta, bread, crackers, cereal, and simple sugars like table sugar and high-fructose corn syrup. Natural, unprocessed white foods, such as onions, cauliflower, turnips, white beans, and white potatoes don't fall into the same category. (Of course, these should not be deep-fried!)
The difference between refined white foods and their healthier counterparts is processing and fiber. Most White Carbs start with flour that has been ground and refined by stripping off the outer layer, where the fiber is located. Vitamins and/or minerals are frequently added back to enrich the refined product.

'Bad Carbs' Are Less Satisfying!
In addition to being easy to overeat, refined carbs are less satisfying than ‘Good Carbs. The body absorbs processed grains and simple sugars relatively quickly. Increased blood sugar triggers a release of insulin, and, in an hour or two after eating, hunger returns.
Further, many refined-carb foods -- particularly sweetened beverages like sodas -- provide little nutritional value other than calories.
Less-processed Good Carbs are higher in volume and tend to be more filling than refined ones. And controlling portions -- and ultimately, your weight -- is easier when you choose foods that are filling.

So KEEP FIT and more soon….!

Cheers,
Regards,
Reema Sarin
Actor, Model, Anchor & Dancer/Choreographer
BOLLYFIT
Cell: (Delhi) 987 169 8894
Email: r_sarin@hotmail.com
New BOLLYFIT Dance Music Video:
http://www.youtube.com/watch?v=L2uXX9N8HTo
http://www.reemabollyfit.com/; www.reemafitness.com
To receive your weekly fitness tip, Join The BOLLYFIT Club on Facebook today!
http://www.facebook.com/search/?o=69&init=s%3Agroup&q=bollyfit#/group.php?gid=45567846063
http://www.facebook.com/reema.sarin?ref=profile&__a=1#/album.php?aid=106401&id=660046775
http://www.facebook.com/album.php?aid=43737&id=660046775&saved#/album.php?aid=43737&id=660046775
http://reemafitness.blogspot.com/
https://twitter.com/ReemaSarinBOLLYFIT Dance Music Video Shots: http://www.facebook.com/album.php?aid=107643&id=660046775&__a=1#/album.php?aid=121060&id=660046775
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