BOLLYFIT Question of the Day! 'Should I exercise if my muscles are sore, or should I rest? Definitely rest. Give yourself 2-3 days rest. Eat a small quantity of lean protein and a larger quantity of low-glycemic index carbs. Amino acids from lean protein will aid in rebuilding the damaged muscle, and the healthy carbs (like Brown rice, whole grain breads), will give your muscles glycogen, the best way to repair sore muscles. KEEP FIT!
Cheers!
Cheers!
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