People
who wish to lose weight and enjoy better health are often discouraged because
they can rarely find the time to work out. When someone works full time, takes
care of children, or has other important responsibilities, it is often
difficult to fit exercise into the daily routine. Despite this fact, there are
ways to schedule exercise into a busy life.
People
who work full time outside of the home can schedule exercise into their lives
by walking in the morning, during their work breaks, or in the evening. Taking
a brisk walk outside for 30 minutes can help a person become more physically
fit. Breaking the walks up into two or three 15-minute segments can help people
who are even more pressed for time.
Another
way to squeeze exercise into a busy schedule is to sneak snippets of physical
activity into the day. For example, parking the car further away from the store
is an excellent way to walk more. Other options include walking to nearby
stores to get shopping done. Instead of using elevators all of the time, make
an effort to take the stairs. Walking up stairs is a good way to fit in some
exercise while at work or taking care of errands around town.
During
the workday, instead of sending a co-worker an email, some people like to leave
their desks and walk over to the other person's office or cubicle in order to
relay the message. Do this several times of day in order to receive the
benefits of physical activity and schedule exercise into a busy workday.
At
home, a person can schedule exercise into her life by doing a variety of
actions. One way to do this is to jump rope from ten to 15 minutes. Jumping
rope is a workout that delivers excellent benefits in a short amount of time.
Another method of squeezing in exercise is to take the dog for a walk around
the neighborhood. This is a two-fold benefit; the dog gets to release some
energy and the owner fits in some physical activity.
If
someone enjoys watching television in the evening, she can exercise as well.
Crunches, jumping jacks, and marching in place are all excellent ways to
exercise during a TV sitcom or even commercial breaks.
Use
housework as a way to schedule exercise into the daily routine. Since
housecleaning is a necessary part of life, everyone can fit physical fitness
into their schedules. For example, sweeping, vacuuming, dusting, and mopping
are all activities that can increase the heart rate. Incorporate lunges,
jogging, and other movements in order to make housework an effective form of
exercise.
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