Reema's BOLLYFIT Blog: WHAT IS WORKING IN FITNESS! By Reema Sarin, Founder BOLLYFIT!

Dear BOLLYFITTERS,

We recently spoke about ‘DANCING AS A CALORIE BURNER’.

Today, we want to quickly bring you up to speed with ‘What’s in and working well’ in the world of Fitness, Read On:

Intense cardio exercise routines, ideally 30 – 40 minutes, at least 3 - 4 times a week, with a combination of strength training exercises for your arms and legs and floor workouts for toning your abdominal and Gluteus muscles for another 20 minutes.

The combination of the above is has proven to be very effective and will give you excellent results in just a few weeks!

Do change your cardio workouts at least twice a week to incorporate Running, Power Walking, Cycling, Swimming, Aerobics and other cardio workouts with Gym machines.

Remember; never let your body get used to any one type of work out. For effective weight loss and fitness, you need to keep surprising your muscles with new types of fat burn exercises which have proven to give far greater results in a relatively shorter duration of time.

For Dance Aerobic workouts, the latest trend is to keep the moves simple and yet interesting as opposed to complicated choreography.

To get the maximum out of your workouts, choose your favorite music and songs, with fast beats and good rhythm (at least 140 beats per minute). Fantastic upbeat music is a true energy booster and believe me it will simply do wonders to motivate you and make you workout to your optimum potential.

Enjoy yourself and let your music work you out!

Keep your diet wholesome and healthy – Diet should be high in Protein with some Complex Carbohydrates, Fruits, Vegetables; LOW in fat, fried foods, deserts and processed foods.

Last but not the least, keep your system hydrated and flushed! So your water should significantly high – atleast 8 glasses per day if not more!

And if you really want to drop weight – Cut out Alcohol and reduce EXCESS SALT intake. And watch the phenomenal Results!

So folks, keep your DIET HEALTHY & your FITNESS REGIME & WORKOUTS INTERESTING. Enjoy your work-outs with lots of good music; keep the ‘FITNESS IS FUN’ spirit alive!

Cheers!

Reema Sarin

Founder ‘BOLLYFIT’

Actor, Model, Anchor, Bollywood Dancer & Choreographer

www.reemabollyfit.com

Email: r_sarin@hotmail.com

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