To Curb Your Appetite, Stop Sugar
Cravings and get real weight loss results, try and consume the following foods for
better health:
Green tea. Green
tea has antioxidants called catechins, which help to speed metabolism and burn
fat. Green tea also helps to lower (bad) LDL cholesterol.
Eggs. Eggs are
full of protein, will help you feel fuller longer-a lot longer. Protein may
also prevent rise in blood sugar, which can lead to food cravings
Soup. Even the
simplest soup satisfies hunger because your brain perceives it as filling.
Olive oil. A healthy
monounsaturated fat, helps you burn calories. Olive oil works well in salad
dressings, as a bread dip, or for sautéing.
Cinnamon. A little
cinnamon can help control post-meal insulin spikes, which make you feel hungry.
It helps in lowering blood sugar, cholesterol, and triglyceride levels in
people with type 2 diabetes.
Tofu. It seems
too light to be filling, but those who eat tofu, usually eat less food during
meals, as tofu is an appetite-quashing protein.
Nuts. Yes,
they are fattening if eaten in large quantities. However, nuts also increases
ones resting metabolism, which results in burning more calories even when
relaxing.
High-fiber cereal. You can
curb your appetite by eating a bowl of healthy high fiber cereal for breakfast,
as it keeps you filled and controls hunger pangs!
Salad. A good
helping of salad does fill you up and adds vitamins C and E, folic acid, lycopene,
and carotenoid to your diet.
Pears & Apples. Great
fruits for filling you up. Both contain pectin fiber, which decreases
blood-sugar levels, helping you avoid between-meal snacking.
Hot red pepper. Eating red
peppers can definitely help you lose weight as it contains capsaicin, which
helps to suppress appetite.
Vinegar. It's a great
filler! Acetic acid in the vinegar helps to slow the passage of food from the
stomach into the small intestine, so your stomach stays full longer. Vinegar
also helps to short-circuit the swift blood-sugar rise that occurs after you
eat refined carbohydrates such as white bread, cookies, and crackers.
Grapefruit. The
fruit's phytochemicals reduce insulin levels, a process that helps your body to
convert calories into energy rather than flab.
Beans. Beans
keep ones stomach fuller for a longer period of time and keeps blood sugar at
an even level. This helps to keep off hunger pangs longer. High-fiber beans
help to lower your cholesterol as well.
Regards,
Reema Sarin & The
BOLLYFIT Team
FOUNDER
‘BOLLYFIT’
BOLLYWOOD DANCER,
ACTOR, MODEL, ANCHOR
& CHOREOGRAPHER
Email: reema@bollyfitreema.com
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Sarin's Profile: http://www.facebook.com/reema.sarin
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