MANAGE YOUR WEIGHT: THE BOLLYFIT WAY
Love Dancing…Loose
Weight Now with Your Moves
When it comes to keeping fit and
maintaining weight, we all struggle to keep up with our monotonous workout
regimes, right? So, here’s what I personally suggest all the divas(I mean You,
yes You) to try this exciting and never boring workout which is beautifully founded, conceptualized, choreographed and designed
by Reema Sarin called ‘BOLLYFIT’.
b) BOLLYFIT Shows – BOLLYFIT is the first fitness dance program to be taught in nightclubs and discotheques (during the day – non night-club hours), which has been a great hit, as for the first time, a dance fitness workout has moved out from Gyms and Fitness Clubs, to Nightclubs!
What’s BOLLYFIT? How it works when it comes to fitness?
BOLLYFIT is a
vigorous dance workout and a fantastic fusion of scintillating and
sophisticated Bollywood, Bhangra, Salsa Flamenco, Hip-Hop, Jazz, Funk and
Modern dance moves with international Dance Aerobics, Step-Dance Aerobics and
Cardio Kick-Boxing moves to your
favorite Bollywood, Bhangra and Indipop Remix music at 200 beats per minute
(bpms), the fastest in the dance and fitness industry globally!
BOLLYFIT is an intense calorie burner and provides a great workout, burning
anything from 500 calories upwards! BOLLYFIT is for everyone – men, women,
teenagers, and children!
The calorie burning exercises
ensure that you get a real workout without feeling the burden of exercise. The vigorous
dance moves work out each and every muscle in your body in a very distinct way,
giving you a well balanced full body workout, which help you de-stress and
unwind as you workout.
This vigorous dance and exercise choreography, is a fusion of
scintillating and sophisticated bollywood and fitness dance moves, which are
carefully synchronized to popular bollywood music. It’s the only
one of its kind fitness dance choreography which gives you the amazing thrill
of bollywood dancing along with the fun combination of international dance
aerobics and step dance aerobic moves to your favorite fast paced bollywood
music!
`
BOLLYFIT is a high energy dance mix and wants your Workout to
party, instead of counting repetitions!Globally a new concept, Reema Sarin has definitely glamorized
fitness to make it more fun through BOLLYFIT!
BOLLFIT is currently the big innovative thing in fitness dancing
that is already helping to popularize bollywood and dance aerobic classes, and
hence encouraging people to exercise. The moves are easily followed by both
men, women, boys and girls, as these are popular bollywood and international
dance aerobic moves, making them distinct from all other dance aerobic classes.
Moreover, this whole concept have made BOLLYFIT classes fun, different.
You can initiate it by enrolling
for a BOLLYFIT class at our various locations, studios and workshops. To do
BOLLYFIT one doesn’t need to have any prior fitness training. You just the need
the Will and the love for bollywood music. Its best to start with a Basic
BOLLYFIT class and then move onto Intermediate and Advanced levels.
Benefits of BOLLYFIT are multiple:
Today, it
is the only one of its kind fitness dance choreography which gives you the
amazing thrill of dancing along with the fun combination of bollywood dance and
international dance aerobics and step dance aerobic moves to your favorite fast
paced bollywood music! So you work out, burn
calories and fat, tone and strengthen your muscles without feeling the burden
of exercise.
Another USP of
the program is that the Warm-Up exercises consist of energetic bollywood dance
moves as opposed to the regular aerobic warm-up exercises. The Cool Down
routine also consists of bollywood dance moves which relax every part of your
body. So in a regular aerobic
class you burn about 200-250 calories, but in a basic BOLLYFIT class you burn
anything from 500 – 700 calories upwards.
Some of the ‘firsts’ and USPs of BOLLYFIT &
BOLLYTONING are:
a) BOLLYFIT & BOLLYTONING have been conceptualized and
taught by Reema Sarin – hence maintains its exclusivity. Being an Actor, Model
and Dancer, the program has a glamour quotient attached to it as well.
Reema Sarin, BollyFit Founder, Fitness Expert and Model
And where do we go from here? Fitness
Dance has certainly come a long way. From being taught to the predetermined
aerobic music, to ‘bollywood remixes’ and other popular kinds of music. Today,
BOLLYFIT is taught as BOLLYWOOD Rock, Pop and Marathon advanced fitness dance
classes’, which are all very addictive, as you just de-stress and unwind as you
workout.
Reema Sarin is also the first celebrity fitness
icon to launch her own BOLLYFIT Blog-http://reemafitness.blogspot.com/
No comments:
Post a Comment