Flat
Abdominals muscles are essential to look and feel fit! These canbe easily
achieved with Based on research, the best way to lose belly fat is to combine a
healthy belly diet with both aerobics and effective abdominal exercises. The
greater your calorie deficit the more body fat you’ll lose, and the more
aerobic and abdominal exercises you do, the more you will tighten your midriff.
Here
are some useful tips to get flat abdominal muscles:
Do
Aerobic and Abdominal exercises: Regular vigorous or moderate exercise 30
minutes a day at least 5 days a week, definitely helps in reducing abdominal
fat. Building muscle with moderate to light weight training, aerobics and core
exercises also increases your metabolism calorie-burning activity.
Reduce
your Calorie intake:
Exercise without cutting calories doesn’t create long-term weight loss as the
calories keep getting added back on! The best approach to losing fat is a healthy
low-calorie diet combined with exercise to burn off even more calories.
Eat
a healthy High Fiber Diet: a healthy high fiber diet of low-glycemic
vegetables and fresh fruits, 100% whole grains, nuts and beans helps reduce abdominal
fat. Other nutrients shown to help reduce belly fat are calcium, especially
low-fat yogurt, lean protein and essential fatty acids, like fish oil and olive
oil.
Have
Healthy Fluids:
Staying well-hydrated with healthy liquids helps detoxify your body, burn fat
and improve digestion, reducing gas and bloating. Choose healthy beverages,
like water or herb teas over high-sugar drinks like soft drinks, sodas and
fruit juices.
Sleep
Right:
Although exercise is vitally important to your losing belly fat plan, so is
sleep and rest. One study found that people who got 6 to 7 hours of sleep a
night, over a 5 year period, had less belly fat than those who slept 8 or more
and 5 or less hours a night.
Be
Stress free:
Feeling stressed-out can lead to making unhealthy food choices and overeating.
Exercise is one of the very best ways to both decrease stress hormones and burn
extra calories. Include meditation and yoga as part of your lifestyle.
Regards,
Reema Sarin & The
BOLLYFIT Team
FOUNDER
‘BOLLYFIT’
BOLLYWOOD DANCER,
ACTOR, MODEL, ANCHOR
& CHOREOGRAPHER
Email: reema@bollyfitreema.com
Reema
Sarin's Profile: http://www.facebook.com/reema.sarin
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